Your first visit
A free 45-minute intro session with a coach, so you can see the gym and try a workout before deciding anything.
- Before you comePick a time on the booking page. We text you a confirmation and a reminder.
- When you arrivePark in the free lot behind the building. A coach meets you at the door and shows you around.
- A short chatYour coach asks about your goals, how you train now and any old injuries.
- The workoutA short session at your level, with the coach beside you the whole time.
- AfterwardIf you liked it, your coach suggests a class to start with. If not, no hard feelings.
Good to know before you come
Something else on your mind?
The basics
- How longAbout 45 minutes
- What it costsNothing
- Card neededNo
What to bring
- SneakersAny pair
- ClothesAnything you can move in
- Water bottleWe have the rest
Intro times
- Weekdays8:15am and 12:15pm
- Tue, Thu, Fri7:00pm
- Saturday10:15am