Coached strength gym in South End, Charlotte
Small-group strength and conditioning classes with a coach, never more than 10 people. Your intro session is free.
Book a free introVisit
Camden Road
South End, Charlotte Get directions
South End, Charlotte Get directions
- Mon to Fri
- 5:45am to 8:00pm
- Saturday
- 8:00am to 11:30am
- Sunday
- Closed
- ParkingFree lot behind the building
- Light rail5 minutes from East/West station
See prices
Weekly class times
Classes are 60 minutes with a coach on the floor.
Mornings
- StrengthMon, Wed, Fri6:00am
- ConditioningTue, Thu6:00am
- StrengthMon to Fri7:15am
- Open gymMon to Fri9:00am to 11:00am
Evenings and Saturday
- StrengthMon, Wed5:30pm
- ConditioningTue, Thu5:30pm
- FoundationsMon, Wed · for beginners6:45pm
- Team sessionSaturday · partner workout, all levels9:00am
Good to know
- Class sizeSo the coach sees every lift10 people at most
- New to liftingStart with Foundations8 sessions
- BookingReserve from your phoneUp to 7 days ahead
- Running lateWe hold your spotFor 5 minutes
Your first visit
- What happensA coach shows you around, asks about your goals and any old injuries, then takes you through a short workout at your level.
- How longAbout 45 minutes.
- WhenWeekdays at 8:15am and 12:15pm, Tuesday, Thursday and Friday at 7:00pm, and Saturday at 10:15am.
- What it costsNothing. The intro session is free, and there is no card to enter.
- What to bringSneakers, a water bottle and clothes you can move in. We have everything else.
- AfterwardIf you liked it, your coach suggests a class to start with. If not, no hard feelings.
See your first visit
Memberships and prices
No sign-up fee. Month to month, and you can cancel with 30 days' notice.
Memberships
- Unlimited classesEvery class, Foundations included, and open gym$169 a month
- Three classes a weekAny three classes, plus open gym$139 a month
Other ways to train
- Foundations8 beginner sessions over 4 weeks, no membership needed$99
- Drop-in classVisiting, or just curious$25
See class times
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