Get coached get strong
Small-group strength and conditioning in South End, Charlotte. Ten people at most, a coach on the floor, and your first session is free.
The gym at a glance
Strength, 5 days a week
Barbell lifts, coached rep by rep.
First session free
45 minutes with a coach. No card, no pressure.
10
People per class, at most. Your coach sees every lift.
Today
- Strength 6:00am
- Strength 7:15am
- Open gym 9:00am
Your first visit
What happens, what to bring.
No sign-up fee
Month to month. Cancel with 30 days' notice.
Pick a class
- 01StrengthBarbell lifts, coached rep by rep. 60 minutes.Mon to Fri →
- 02ConditioningRopes, rowers and intervals. 60 minutes.Tue and Thu →
- 03Foundations8 beginner sessions over 4 weeks.Mon, Wed 6:45pm →
- 04Team sessionA partner workout for all levels.Sat 9:00am →
- 05Open gymTrain on your own.Weekdays 9 to 11am →
Mornings 6:00 and 7:15am, evenings 5:30pm (Mon to Thu), Foundations 6:45pm (Mon and Wed), Team session Saturday 9:00am. Closed Sunday. Members reserve up to 7 days ahead.
Grab your ticket
Beginners
Foundations
$99 once
- 8 sessions over 4 weeks
- Mon and Wed, 6:45pm
- No membership needed
Most flexible
Unlimited
$169 / month
- Every class, Foundations included
- Open gym on weekdays
- Reserve up to 7 days ahead
Steady
Three a week
$139 / month
- Any three classes a week
- Open gym on weekdays
- Reserve up to 7 days ahead
No sign-up fee. A drop-in class is $25.
Your first visit
Full guide- BookPick a free intro time online. We text you a confirmation.
- MeetYour coach shows you around and asks about your goals.
- TrainA short workout at your level, with your coach beside you.
- DecideIf you liked it, your coach suggests a class to start with.